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| Although
general perceptions on Yoga vary, the majority of these have
someone sitting with their ankles behind their neck and
chanting with incense. |
| This
does happen, but there is more to it. There is intense
strength training using your own body for resistance and
intense cardio to get your body warm and limber in
preperation for intense flexibility poses. |
| Each
pose provides at least one specific holistic function for
the body and beyond this, a heightened spiritual and
emotional state. |
| Many
believe that the highest peak in Yoga is to sit in Lotus
pose with an excellent posture while meditating for an
hour. |
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[ - mountain 1 ]
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