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Seek
out what
works for you, whether it's
spinning, power lifting or yoga. |
| Develop
an exercise routine that includes weight training, cardio
& yoga or pilates. |
| Seek
to balance your diet with your lifestyle. |
Enjoy
your progress, but be realistic with your goals/.
A little goes a long way. |
| Let
loose once in a while... feel the vibe. |
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| 2007 |
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[ - yoga ]
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